Creamy Asparagus Soup (Dairy Free!)

This smooth and silky asparagus soup is light, refreshingly delicious, and packed with an abundance of healthy benefits!

5 from 1 vote

Print Pin

Course: gluten-free, healthy, Paleo, Soups and Salads

Cuisine: American

Servings:

Calories: 116kcal

Equipment

Ingredients

1 qt chicken broth 4 cups
1 Tbsp coconut oil
1 Vidalia onion chopped
2 lbs asparagus ends trimmed, and stalks chopped
3 cloves garlic chopped
1/2 tsp salt and pepper

Instructions

Add coconut oil to a large heavy-bottomed pot over medium heat. Add onions and garlic and sauté until onions are translucent and become fragrant.
Add chopped asparagus, stirring until well combined. Pour chicken broth over asparagus and onions. Add salt and pepper, tasting to check for seasonings.
Cover pot with lid and low boil until asparagus is tender, 15 to 20 minutes. Take soup off of burner and allow to cool slightly.
Add soup to a blender and blend until smooth. Pour soup back into the pot and heat on medium until heated through.

Notes

Don't have an upright blender? You can use an immersion blender for this recipe, but make sure it is blending completely or the soup will not turn out smooth.

Nutrition